Blog

There is definitely a time for hustle, grind, goals, and MORE… There’s also a time for deeper, for mastery, and for less…but RICHER. Not managing your time…but actively managing your INTERESTS. Not managing towards goals (buckets of money, awards, recognition, etc) but towards what fills YOU – the genuine, the satisfying, the truly fulfilling. You’ve […]

“One of the best things I’ve done for myself in a long time!” Ashley Feit Ashley shared this about her experience after attending my 6-day Salmon River Slowdown retreat. This retreat IGNITED a love for life and adventure in her. Even through the hard parts of wind (especially the WIND), rain, sand, and cold, I […]

Husbands to wives and friends to friends who attended the Salmon River Slowdown a couple of weeks ago: “I CANNOT believe you did that.” Ladies in the trip: “HELL YES I DID BECAUSE I AM A BADASS.” Getting out of your comfort zone…sometimes WAY WAY OUT OF IT…is the perfect way to see what you’re […]

We are back safe and (mostly) sound after an epic 80+ mile rafting adventure on the main Salmon River in Idaho. The Frank Church Wilderness of No Return is STUNNING. Full of history, characters, and a variety of folks still living full-time in and around the river. The women who joined me and Sylke Laine […]

Did you know we have ONE seat available still for August’s Salmon River Slowdown???? It’s your opportunity to travel to an AMAZING place – Idaho’s Main Salmon River flows through the Frank Church-River of No Return Wilderness for 82 miles. We’ll be unplugged and slowing WAY down. Rafting and hiking by day, sleeping river side […]

“But do you LOVE yourself?” I often ask my clients this rather revealing question. I usually get some combination of stunned silence, uncomfortable shifting around, or outright nervous laughter from them. The truth as I see it: if you don’t deeply love and appreciate YOU, there’s no other work to be doing. THIS is the […]