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There’s a moment that happens around day three of a river trip. Not day one, when you’re still decompressing from travel and to-do lists. Not day two, when your body finally stops reaching for your phone (which doesn’t have a signal anyway). Day three is when something shifts. I’ve felt it rafting through Grand Canyon, […]

I’d like to offer you a few ways to step into restoration practices and opportunities for deep exploration in nature: #1: Forest Bathing: Join me in person for restorative Forest Bathing at Daniel Stowe Conservancy. I’ll be guiding 2-hour experiences there March thru June, and September thru December. Find out dates + times and register […]

I’ve been thinking about what it means to find your way when there are no maps, no compasses, not even a trail. And not thinking about it in some abstract, philosophical sense. I’m moreso thinking about it in the very literal sense of: the world is changing so fast that the old ways of navigating […]

We can RESIST and we can RESTORE. In fact, we must do both. I’d like to offer you a few ways to step into restoration practices and opportunities for deep exploration in nature. #1: Forest Bathing: Join me for restorative Forest Bathing at Daniel Stowe Conservancy . I’ll be guiding 2-hour experiences there in February […]

The opportunity to be unplugged for five entire days makes people feel some feelings: “I could never!” <– A straight up HELL NO (and I admire a woman who is honest) “That makes me nervous!” <– her insides turned to jelly but she didn’t say NO, did she? “Is there any way to be in […]

There’s a moment first thing in the morning when you’re snuggled up in your sleeping bag, tent zipped fully closed. You’re warm, cozy and dry, slowly awakening. You can hear the river flowing nearby. Maybe you hear some bird words nearby, too. You haven’t heard the blaster yet or the best call of the day: […]