Organization

When the world is a bit of dumpster fire, I go back to moments of joy and connection. These memories are ALWAYS connected to people + special places. My friend Sylke and I have created two of these special memories together. This August, we create our third: the wildHER Gates of Lodore river rafting adventure. […]

Whatcha doing this coming Sunday, May 17th? Want to join me for from 8:30 am – 11 am at Purser-Hulsey Park in Matthews, NC for a forest bathing experience in the enchanted forest section of the park? I know you do! Cost: $25/person for the 2.5-hour workshop Forest Therapy is inspired by the Japanese practice […]

A big part of what I offer the world through my work is deep restoration. And I love the scientific, measurable proof my clients and I get when we finish up our time in the forest and their Oura rings or smart watches tell them they’ve just experienced the deepest relaxation time they’ve had all […]

Join me forest bathing in Matthews, NC!Sunday, May 17 from 8:30 am – 11 amPurser-Hulsey Park, 13201 Phillips Road, Matthews, NC 28105 Cost: $25/person for the 2.5-hour workshopJoin me for this 2.5-hour Forest Therapy experience. Forest Therapy is inspired by the Japanese practice of Shinrin-Yoku or “Forest Bathing”; which includes a gentle walk, invitations for […]

There’s a moment that happens around day three of a river trip. Not day one, when you’re still decompressing from travel and to-do lists. Not day two, when your body finally stops reaching for your phone (which doesn’t have a signal anyway). Day three is when something shifts. I’ve felt it rafting through Grand Canyon, […]

I’d like to offer you a few ways to step into restoration practices and opportunities for deep exploration in nature: #1: Forest Bathing: Join me in person for restorative Forest Bathing at Daniel Stowe Conservancy. I’ll be guiding 2-hour experiences there March thru June, and September thru December. Find out dates + times and register […]