Blog

Two+ miles in the woods + epic humidity I come out of the woods looking like this. Plus, the final “hill” back to the parking lot always makes me huff and puff. I take several of my clients out for forest therapy experiences or nature-based coaching each week. Today we saw a barred owl, a […]

How can life be … SIMPLER? In a world that moves quickly towards more and more complexity, the idea of simplifying seems…backwards. I know, I know…technology changes every day. More information is available. There’s always bigger and better. And yet… If it isn’t making you HAPPIER. If it isn’t helping you feel more fulfilled or […]

They Don’t Teach This in Business School… I didn’t know that because, well, I never attended biz school. My education, aside from a nice Bachelor’s Degree from Queens, was from the school of hard knocks. I have never dreamed of building a big business. “Scaling” was never in my mind. Even making a million bucks […]

What do multi-millionaires have in common with me (someone who not a multi-millionaire myself)? They still get stuck. Stuck in lack. Stuck in stories. Here’s what I LOVE about working with self-determined people (whether they are millionaires or not): They get an INSIGHT and get into ACTION. Just this morning, one of my long-term clients […]

When was the last time you took a week of vacation? When was the last time you took a MONTH of vacation? On the heels of my “time hacking” post yesterday, there were a few comments about needing more than a few minutes of rest. I cannot express how restorative it is to take two […]

I think time management “hacking” is kinda RIDICULOUS. (Or really, most “hacking” related to health, wealth, and business is ridiculous). Truth is, our bodies and brains need BREAKS. We aren’t machines, able to run without food, bio breaks, and movement for long stretches at a time. Simply paying attention to your BODY throughout the day […]