• Skip to primary navigation
  • Skip to main content
Angie Stegall

Angie Stegall

Executive Wayfinder

  • Home
  • About
  • Coaching
    • Individuals
    • Owners, Founders & Entrepreneurs
    • Retreats
  • Forest Bathing
  • Raving Fans
  • Books
  • Blog
  • Contact

January 30, 2023 by Angie Stegall

A surprise during a sit spot

During a recent morning’s sit spot, I settled myself on the porch swing under the covered roof (because there was fine misting rain), bundled beneath a down comforter, a mug of hot coffee cradled in my hands.

My monkey mind was going fast this morning. Some fear chatter, some lack chatter, and some need chatter.

Towards the end of this unusually tortured Sit Spot, I spotted a feather!

I was instantly focused, and fascinated by the colors, lines, and spots.

Briefly, I wondered what species of bird had left it for me, but I pushed that “mind” thought aside.

As it started to rain harder, I dove deeper into my noticing. The sheen, the silky browns, the symmetry. I imagined how soft it would be to run my fingers across the length of it. I imagined how the raindrops might feel on the downy of the feather.

Just then, my alarm gently let me know my Sit Spot time was up.

Sock-footed, I walked into the leaf litter to grab the feather.

It was GONE.

How can that be?!?! I was stunned.

I walked back to the place I had been sitting and looked again…

There it was!

Whew! I wanted the feather for a specific thing.

I returned, sock-footed and soggy, only to find nothing again.

Back and forth I went…

Realizing…

Gorgeous feather from this vantage point…

Common leaf from the other…

Gentle reader, I’m now so curious…what message or meaning might I make from this experience???

Warmly,
Angie

Filed Under: Organization

  • Home
  • About
  • Coaching
  • Forest Bathing
  • Raving Fans
  • Books
  • Blog
  • Contact

Copyright © 2025 Angie Stegall • Log in • Handcrafted with by Upper Limits Digital. • Privacy Policy

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT