If you’re NOT looking forward to the weekend because you (1) have nothing genuinely fun planned or (2) all you have planned is work… Let me say it clearly: life is too darned short to grind yourself down to dust working too hard, too long, and especially working hard in a way that is sucking […]
Practicing presence
We can look without seeing. We can listen without hearing. So much can be right in front of us, but we’re habitually moving too fast to notice. I led some beautiful Souls in a three-hour Forest Therapy walk recently. I felt us drop in. I felt the Forest respond. Our nervous systems calmed down. Our […]
In favor of slowing down
My friend Scott Perry reminded me yesterday, “Less is more. Slow is smooth and smooth is fast.” There’s a beautiful kayaking metaphor in there that I won’t dip into right now. AND – there’s a huge LIFE and BUSINESS lesson here. When we:overworkovergiveoverdooverdriveoverspendoverthinkoverlearnovereatoverplayevenover rest It’s too much. Boyd Varty has shared this example: The Truth: […]
How the H. E. double-hockey sticks did I get here?
“How the hell did I get here? What do I do now?” I am not a goals coach. I’m a Square One coach. Who are you?How did you get HERE?Why are you here?Why do you matter? How does you show up in your life? Your work? I am a coach for the mysteries of life. […]
Four ways people find me
People usually find me when one of four things is true: Any of those sound familiar to you? Warmly, Angie ++++++++++++++++++++++++++++++ P.S. In 2023, there are three ways to work with me: #1 → Three hours together in nature, slowing down, pondering, listening, hearing your inner wisdom + Truth. It’s called “An Outside Perspective.” CLICK […]
Meeting your anxious and perfectionist parts
I’m CELEBRATING another one of my clients. In our work together this past year, she’s spent the time and energy meeting her anxious and perfectionist parts. Her work here has paid off: “I feel like there’s been a lot of progress with how I feel going into my off-site meetings. Before I would approach every […]