“Last year, I had a life-changing experience at 90 years old. I went to space, after decades of playing an iconic science-fiction character who was exploring the universe. I thought I would experience a deep connection with the immensity around us, a deep call for endless exploration. “I was absolutely wrong. The strongest feeling, that […]
Testimonial from my EMERGE Retreat
I wanted to share this gorgeous testimonial from my friend and fellow coach Sae Mickelson about my early June EMERGE Retreat. It was a time of exploration, re-membering, and being present to LIFE. Here are her words: “I’ve always had a daydream about finding a big, softly rolling field filled with backlit, blowing grasses and […]
Out of time
I’ve been thinking about time a lot recently (surely it has something to do with my entering my 50th year and watching parents age and watching my sweet niece grow). I’m becoming even more aware of how I’m using time (too much on front of screens, especially this little one that I tap, tap, tap […]
Celebrating a client!
A week ago today was a beautiful celebration and acknowledgement of a client’s journey. She’s been steadfast, focused, and has done the work. Year One was about SELF. Year Two was about LIFE. Year Three that we are halfway through is about POSSIBILITY. After we said goodbye for the morning, I sat in my car […]
My Client Journey
There’s a very clear journey I take my clients on that leads them to increase their capacity for Leadership: #1 Self first – increase trust, stamina, ability to regulate your own nervous system. A small toolbox of Self-care go-to’s is what’s needed. Presence. Paying attention. Parts work. Nature. Grounding. Compassion, gentleness. Self-love is the goal. […]
Isn’t life funny?
A few minutes ago, I was getting ready to eat a delicious apple snack. As I was squeezing the almond butter out of its packet onto my plate, the corner of the packet poked my thumb….directly into a blister spot! Ummmm OUCH! “Dang, that was rude,” I muttered to myself. And then I stopped. A […]