Angie Stegall

Somebody I know and admire died from Covid last week. He had retired just over three years ago. Visited Cuba three weeks ago. He was only in his 60s. Another person I know and admire – in his 50’s – just had one of those “widow maker” kind of heart attacks. Caused by stress, his […]

Today I wrapped up a year-long coaching engagement with a COO. This person shared that it was the small insights, small changes in perception, and small steps that were the biggest takeaways from our time walking together twice a month. Remember: progress isn’t always about huge changes, life-altering Ah Ha’s, or big bold moves. Those […]

I’m noticing an interesting pattern that I’ve just picked up on with my clients. Instead of having a specific problem they are seeking a solution for, most of my clients have questions they want to lean into. They want: I just finished up #100 Days of Coaching with several clients. One of them said noted, […]

If you’re feeling unsure, unclear, or undone… Come walk in the woods with me. Early mornings is where the magic is. Interested in walking with me? PM me and let’s talk about the three ways you can get on my calendar to walk with me in person. It’s powerfully transformative. Warmly,Angie PS: And if you’re […]

I’m having thoughts about control. Well, I’m actually thinking about control… No, more specifically I’m thinking about controlling my thoughts. Ah, that’s it. Step 1: Notice my current circumstances. There are facts. Neutral. Step 2: Notice my THOUGHTS about my current circumstances. Notice without judgment. Gently, and with compassion. Step 3: Notice the FEELINGS I […]

I was talking with a potential client recently and she mentioned she’d let her self-care practices get dusty. “What used to be a 45-minute daily yoga practice has been slim down to an occasional 15 minute stretch,” she admitted. Much had changed recently in her world and she was struggling to find her footing. And […]