Angie Stegall

“I have never told anyone that before,” she said. It briefly shocked her into silence. One of my gifts is holding space for people. One of my more uncomfortable talents is hold that silence for a long, long time. I heard her shuffle in seat. She cleared her throat. And then she said, “Well, this […]

So I did something this morning that I’d nearly stopped doing… And as soon as I did it, I felt that awful feeling in my chest… –>The tightness…(I feel yucky doing this)–>The judgement…(I’m not doing enough)–>The fear…(I’m not enough) What did I do? I tapped open Facebook, Instagram, and Linkedin, and was scrolling through my […]

Sex, gardening, exercise, and being married. What do these things have in common? Turns out these are the activities that make us truly, deeply happy. I was reading a NYT article about the wealthiest among us (the .01 percent). Buried halfway down was a mention of the Mappiness project’s research (founded by British economists Susana […]

Do you know who Lizzo is? She’s the bad ass artist, creator, singer, dancer, musician. I love her heart, her sense of humor, and her drive to perform. I just finished watching her new series called “Watch Out for the Big Grrrls” where she’s looking for new dancers to join her team for a big […]

In a shoe-wearing world, I’m a barefoot girl. This weekend I’m facilitating a retreat with eight women to help them reconnect, mind body and soul. We’re offering yoga, Feng shui, and forest therapy. The interesting thing is, consensus among the woman is they really need downtime. Away from work. Away from spouses. Away from kiddos. […]

Here’s a truth about me: My clients and I are VERY different. Even though I work with a lot of very experienced and highly successful executives, founders, and entrepreneurs, I don’t “do” a lot of the things they do. I’m not a glam girl. I don’t spend money on expensive shoes, purses, or watches. I […]