How are you NURTURING yourself these days? It’s been a stressful couple of years. Lots of people are coming undone over things that they might have more easily managed before. We are ALL under-resourced in some areas. So, gentle reader, what feels nurturing and “cup filling” for YOU? Warm baths Hot tea Hanging with friends […]
Feeling joy…burnout?
This is me when I was three years old. We were living overseas because of my dad’s military service. And apparently, I was having the time of my life! When I look at this picture, I see a whole lot of joy. I hope you have pictures of yourself at this age that exude this […]
Truly loving YOURSELF!
The more I work with people on the Wayfinding Journey, the more similarities I see. Here’s a BIG one: women who feel WAY TOO MUCH as kids or young women. They don’t have the resources, tools, or ability to cope, so they shut. it. down. Enter: walls. Numbing. Self-judgement. Hiding. Pretending. Fighting. Fleeing. Freezing. Frothing. […]
“Realistic” isn’t the goal
Yesterday, I shared a post about a client who saw their dreams come true after speaking them out loud. It was a BIG dream. I shared a photo (above) about my dream to have a small, boutique retreat where my clients can come walk in nature with me. Through this post, someone commented, “Nice to […]
Go for your Dreams!
I got a text message from a client mid-day on Saturday that contained three photos and a lot of emojis. I cannot share the photos or the specifics – those are private and for my client to share if/when they choose (or not). What I can share is: my client spoke this dream – A […]
Permission to Unplug!
We meet up at the trailhead at a local nature preserve. He’s a COO of a $25 million company with a number of direct reports. The team is in the middle of a strategic planning process for the upcoming year. He gets out of the car and stands in front of me, posture rigid, jaw […]