I’ve been invited to be part of Poised 2022 to lead two forest bathing sessions! Interested in joining me? Read more: On March 6, 2022, we create time for the pause. This pause allows us to soften to ourselves, restore our souls, and anchor into our lives. The day includes singing bowls, meditations, reiki, tuning […]
Forest Therapy
I spend a LOT of time in nature. I’m barefoot there whenever possible. It’s my happy place and my church. It’s where my husband and I go to reconnect. The quiet soothes my soul. The more-than-human-world touches my heart. I also take some of my clients out into Nature with me. There’s something that happens […]
If you’re crying at night after work
I think I’ve hit a nerve with a couple of recent posts about “stopping and softening.” You can read one of them in their entirety with the link below. I asked a couple of questions at the end of the one linked below: “But if you have all the money in the world, but don’t […]
Is the Hustle worth it?
I posted recently about the weekend my hubs and I spent relaxing on a houseboat for his birthday. My theme was “stop and soften.” My friend Frank L Schwartz Jr read my post and commented, “I think most of us confuse activity for industry… believing the Insta-Hustle-Accumulate-Showoff lifestyle to be the desired state, we hurriedly […]
Having your own Back!
The woman in this photo took a looooooooooong time to get to that stage. To be able to speak to that room full of women. To have them laugh, to have them gasp, and to guide them to learn about how they, too, could be bold and brave just 14 seconds at a time. See, […]
Transformation of the Heart
In less than six months, I have watched half a dozen clients radically transform their lives. They became “self-centered” in the best way. It began with questions, “But what do I want?” and “What is best for ME?” Stories were identified and reimagined. Intentions were spoken about how things would go. They found and practiced […]