I go hiking to clear my head. Among the trees and trails, there’s not much calculated thinking happening when I’m forced to concentrate on getting air into and out of my lungs with enough regularity that I don’t pass out. Plus, something amazing happens during or shortly after a stout hike: I have an epiphany. […]
HELP – A Cry of the Exhausted and Overwhelmed
A lot of people suffer from a sickness called “stuckness.” When you’re suffering from stuckness, there’s something you’re ignoring and/or are afraid of. The sneaky part is you may not even realize this. Rather, you think there’s an external solution. And you desire a simple “fix.” Here’s how it manifests in real life: –> You’re […]
Coaching for impact and insight
I LOVE waking up to emails from clients like this: “Feeling so empowered and clear after our call yesterday. Thank you for coaching me through a messy morning. Talking with you creates quick and big shifts!! My coaching is about IMPACT and INSIGHT, not about a certain number of hours together. My coaching is about […]
Life is a journey
My life has been a journey, and an especially exciting and slightly chaotic one for the last eight years. I met my husband Nelson on the internet in 2011. And when you’ve found your person, you know it. Soon after, I sold my house in Charlotte NC and moved to Kannapolis NC to live with […]
Becoming
I am a tiny bit obsessed with people and their “becoming” (or their unbecoming, which I really, really LOVE). I’m re-reading Oprah’s interview with Michelle Obama from the December 2018 issue O Magazine. They are discussing Michelle Obama’s fabulous new memoir “Becoming.” So many points in her story have her questioning what the hell is […]
Trust your gut
I remember sitting in a half-day VIP session with a long-term client and watching her strategize around her team and what was needed for the future growth of the business. When she took a breath, I looked at her and simply said, “You are so good at this. You know that, right?” And the look […]