Angie Stegall

Sometimes I find myself just “going through the motions.” Doing the same thing every day in the same way. What are some ways you reconnect (get “moored)? Here are some of my favorite practices: Walking barefoot outside. Increasing my sit spot time. Weeding my garden and wandering among the strawberry plants. Take a longer shower […]

A powerful shift you can offer yourself is to think about investing time rather than spending it. I invest time in coaching – both being coached and watching others coach. This lifts my skillset exponentially. I invest time reading. I both learn information and recognize good writing. this lifts my writing skillset exponentially. I invest […]

My coach, Rich Litvin, repeatedly says, “You cannot get to your next level of success and satisfaction thinking the same things you always think.” In his summation: let’s mess with your thinking. I love to mess with people’s thinking. I love to challenge my clients in one of two ways: By offering them a new, […]

My ideal clients are time-starved, stressed-out, over-prepared, perfectionists who are just the tiniest-bit uptight. Sound like you? Maybe just a little? If so, and you are interested in transforming yourself into someone who: Uses time with ease and flow Is relaxed, peaceful, and content Trusts themselves to know what to do Has compassion for themselves […]

The value of coaching is found in the lies you tell yourself. In the spot you are blind to. In the truth you cannot (yet) hear. The value of coaching is uncovered in your statements of “fact.” In your unquestioned beliefs. And in your fixed mindset. The value of coaching is listening with new ears. […]

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