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Another excerpt from Make Some Room: Powerful Life Lessons Inspired By an Epic 16-day Colorado River Rafting Trip Through Grand Canyon ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Throughout our Grand Canyon River trip, and especially when navigating rapids, there were times when we were fast, furious, and focused. In the Canyon, we did what we had to do in the […]

I wrote a book a few years ago called Make Some Room: Powerful Life Lessons Inspired By an Epic 16-day Colorado River Rafting Trip Through the Grand Canyon. I’ll be sharing some content from that book to reveal much of what I learned on that incredible river trip experience. In Chapter 7, I share some […]

It’s time to come clean about something I’ve been planning with my fellow coach and certified forest therapy guide Sylke Laine for a few months now! We’ve put together The Slow Down – a six day/five night rafting trip for women on the Main Salmon in Idaho! The Main Salmon is gorgeous, fun, and remote. […]

Someone recently asked me about the one decision I made that got me to the place I am today in my business. ✅ I was a little incredulous. 😯 ONE decision? 😆 Goodness, no. It was a million tiny decisions. A million small pivots. A million microscopic choices. I’m 50 years old. At 18, when […]

So many of my clients are brilliant women – leaders, founders, business owners. There’s a few dudes in the mix, too. And dang are they hard on themselves! And dang if that doesn’t also make them hard on others. If that’s you… I see you. And I WAS YOU. And sometimes, because I’m human, I […]

Walking out of the forest last week with a client after an exceptional session of nature-based coaching (forest therapy, forest bathing, executive coaching…call it whatever you want). As we rounded a corner, her hat snagged on a briar. She stopped, stepped backward, gently untangled it, and started to walk forward. “STOP!” I said. “What just […]