Blog

I wanted to share this gorgeous testimonial from my friend and fellow coach Sae Mickelson about my early June EMERGE Retreat. It was a time of exploration, re-membering, and being present to LIFE. Here are her words: “I’ve always had a daydream about finding a big, softly rolling field filled with backlit, blowing grasses and […]

I’ve been thinking about time a lot recently (surely it has something to do with my entering my 50th year and watching parents age and watching my sweet niece grow). I’m becoming even more aware of how I’m using time (too much on front of screens, especially this little one that I tap, tap, tap […]

A week ago today was a beautiful celebration and acknowledgement of a client’s journey. She’s been steadfast, focused, and has done the work. Year One was about SELF. Year Two was about LIFE. Year Three that we are halfway through is about POSSIBILITY. After we said goodbye for the morning, I sat in my car […]

There’s a very clear journey I take my clients on that leads them to increase their capacity for Leadership: #1 Self first – increase trust, stamina, ability to regulate your own nervous system. A small toolbox of Self-care go-to’s is what’s needed. Presence. Paying attention. Parts work. Nature. Grounding. Compassion, gentleness. Self-love is the goal. […]

A few minutes ago, I was getting ready to eat a delicious apple snack. As I was squeezing the almond butter out of its packet onto my plate, the corner of the packet poked my thumb….directly into a blister spot! Ummmm OUCH! “Dang, that was rude,” I muttered to myself. And then I stopped. A […]

What do you LOVE? This is a vitally important question. Your life satisfaction…fulfillment…even your happiness depends on you knowing the answer to this question. What you LOVE is deeper than people, too, the ones you spend time with (spouses, kids, coworkers) because you are alone sometimes, but ALWAYS with yourself. What you LOVE is deep […]