Blog

After an intense weekend leading the BeWilder retreat, I’m looking back on a few things and want to share: JOIN ME ON RETREAT If you’re interested in joining me on retreat, I have another one coming up June 2 – 4 at Earthshine Lodge in Lake Toxaway, NC called EMERGE: A quiet retreat to remember […]

Seven women on a *modified trip to the forest for three days of quiet, introspection, learning, and community. Forest bathing gave us an opportunity to experience quiet and stillness. To reconnect to Nature more deeply. To experience ourselves more fully. And to share with each other deeply and truly. There may also have been birthday […]

My work with clients produces VERY tangible results like: –> reducing anxiety –> increasing self-compassion –> decreased workloads –> reducing “monkey mind” and other repetitive thoughts –> increasing self-awareness –> becoming less harsh or critical of self –> making tasks + obligations LESS overwhelming –> creating deep self-love and worthiness AND I LOVE it! Warmly, […]

“I’m SO sick…now I can finally get some rest.” <– said by too many professionals I know. In a world that is SO GO GO GO… Sometimes it can feel like you need PERMISSION or an EXCUSE to slow down for even a second. Instead of the sickness, what if *I* gave you an invitation […]

If you feel like you’re just “going through the motions of life”…exhausted, flat, dissatisfied… If you’re holding on by your fingernails… If you *know* the way you talk to yourself in your head isn’t the same as how you talk to others… If you’re utterly exhausted doing ALL the things, unsure of how to change […]

I just wrapped up a short-sprint engagement with a client. Our focus: helping this client be more strategic and intentional making decisions and taking on new commitments (or not); working on confidence and assertiveness, and finding focus again. With one activity, she realized that having too much going on meant she was not being effective […]