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That sticky question is gumming up your life, isn’t it? Unanswerable. Confusing. Embarrassing, even. Smart, capable you… But…questions! “Why do I have so much anxiety?” “Why I am so hard on myself, even though I can give others grace?” “Why am I not happy?” “Why can’t I figure out what I really want? I celebrate […]

“Integrity is the cure for unhappiness. Period.” Martha Beck The brilliant Martha Beck (one of my long-time mentors) explains that integrity means you are wholly yourself and all aspects of yourself are harmoniously aligned. She’s written a comprehensive book about this called “The Way of Integrity.” What does being out of integrity look like? If […]

During a recent morning’s sit spot, I settled myself on the porch swing under the covered roof (because there was fine misting rain), bundled beneath a down comforter, a mug of hot coffee cradled in my hands. My monkey mind was going fast this morning. Some fear chatter, some lack chatter, and some need chatter. […]

“This move fast and break things model established by Mark Zuckerberg over the past decade, does not work anymore. Period.” Julia Boorstin, author of “When Women Lead” dropped this wisdom on listeners of the Chief Podcast “The New Rules of Business” which I was listening to between client sessions in the woods this morning, And […]

Slow cooker or pressure cooker? Your life… Your work… Your goals… Your expectations… Listening to Jonathan Fields’s “Sparked” podcast recently, his guest Jadah Sellner shared this brilliant concept during their conversation “How Do We Know What Truly Sparks Us vs. What’s Social Conditioning?” I know that my work with clients is definitely “slow cooker.” In […]

I help women (and some men) who are outwardly very successful but inwardly really hard on themselves to flip the script of negative self talk. And I don’t do it with cheesy affirmations or by blowing sunshine around. Life is too short to go around gas-lighting yourself, talking badly about yourself, or just flat out […]