Blog

Slow cooker or pressure cooker? Your life… Your work… Your goals… Your expectations… Listening to Jonathan Fields’s “Sparked” podcast recently, his guest Jadah Sellner shared this brilliant concept during their conversation “How Do We Know What Truly Sparks Us vs. What’s Social Conditioning?” I know that my work with clients is definitely “slow cooker.” In […]

I help women (and some men) who are outwardly very successful but inwardly really hard on themselves to flip the script of negative self talk. And I don’t do it with cheesy affirmations or by blowing sunshine around. Life is too short to go around gas-lighting yourself, talking badly about yourself, or just flat out […]

What if… in 100 days or less… you could deeply understand and overcome your greatest current challenge? What if… in 100 days or less… you could speak aloud that thing that keeps you up at night AND tackle it once and for all? What if… over 100 days… you could really give yourself the space […]

Today is my birthday (holy hell – I’m 50!!!) and I wanted to share my 2022 in review. Hold onto your hats, settle in with some popcorn and drink, or the TL;DR portion: 2002 was FULL and CHALLENGING. I am not so sad to see 2022 behind me. It was, without question, my best year […]

We collectively are a stressed-out bunch, aren’t we? The constant “input” from sources outside ourselves has disconnected you from your internal voice (innate wisdom). There’s a lot of noise. Pressure. Comparison. I’d like to invite you to come walk in the woods with me. Two hours in the woods with me allows you to calm […]

This is my dog, Calvin. He LOVES mud. Turns out, I love mud, too. When my clients fall apart in our sessions, I honor their vulnerability. It leads us to heal those tender places. (No mud, no lotus) When my clients are unsure, unclear, or frustrated, I honor their “not knowing” and their ability to […]