This has been a trying summer…I won’t lie. If I pull back the curtain… One parent on one side has Alzheimer’s and the disease is accelerating at a more rapid pace. We have hired help during the day – and not a moment too soon. #somuchgratitude We have found a bed in memory care. The […]
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Instructions for well-lived life
✅Practicing compassion for yourself (and all the parts that make up “YOU”) ✅Loving yourself (and all the parts that make up “YOU”) deeply ✅Telling the RADICAL truth about what you desire (big and small) ✅Discovering your deep hum of inner peace and contentment ✅Serving yourself and the world with your innate gifts and talents ✅Simplifying […]
Certified Forest Therapy Guide!
A couple of weeks ago I received this: It’s my provisional certificate for my Forest Therapy Certification! I started the program way back in November last year and I am changed for having gone through it. One 4-day immersion is all I need to be completely official. This program deepened my connection with Nature – […]
It takes a village
If I only showed you this photo, could you guess how old I am? Maybe, maybe not… The sunglasses are for the beach, which is where I got to spent a blissful three days the last weekend in June. Those glasses I’m wearing – those are readers and I desperately need them for reading small […]
What do you want?
Some of my Executive Coaching and Wayfinding can be summed up like this: ME: What do you want? Client: I’m afraid to say. ME: It’s okay, You’re safe here. Say it out loud. Client: I want…X, Y, Z. Oh, and this one other thing. ME: Ah-ha! That other thing is IT! Client: I can’t have […]
Out in Nature
Two+ miles in the woods + epic humidity I come out of the woods looking like this. Plus, the final “hill” back to the parking lot always makes me huff and puff. I take several of my clients out for forest therapy experiences or nature-based coaching each week. Today we saw a barred owl, a […]