I am a tiny bit obsessed with people and their “becoming” (or their unbecoming, which I really, really LOVE). I’m re-reading Oprah’s interview with Michelle Obama from the December 2018 issue O Magazine. They are discussing Michelle Obama’s fabulous new memoir “Becoming.” So many points in her story have her questioning what the hell is […]
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Trust your gut
I remember sitting in a half-day VIP session with a long-term client and watching her strategize around her team and what was needed for the future growth of the business. When she took a breath, I looked at her and simply said, “You are so good at this. You know that, right?” And the look […]
Chop wood, carry water
I was driving through the campground last week and wanted to share two miracles that happened. One was absolutely a message from Nature and one was a fourth repetition of a message I keep getting. Miracle One: I was meditating on the idea of “chop wood and carry water” as I was slinging trash and […]
Radical kindness
An interesting thing has been happening as I’ve work with clients the last couple months. It’s more than a trend; I think it’s a cry from hearts that are ready to be healed. Over and over, I’m speaking to clients about kindness. Not kindness towards the earth; not kindness towards others…we’re speaking about kindness towards themselves. Radical, […]
Permission to flounder
When I was in my early twenties, I went to see a therapist. I was struggling trying to figure out who I was because I felt like I really didn’t know. What I did know for sure was I was tired, confused, and aimless. After sitting down with this therapist two or three times, […]
Sacred cows and the power they have over us
I had the most interesting conversation during a session with a client about one of her “sacred cows.” Her particular “sacred cow” is not important. The fact that she has one that is running her life does matter…A LOT. What’s a sacred cow? It’s either an animal you find wandering the streets of India or […]