Today is my birthday (holy hell – I’m 50!!!) and I wanted to share my 2022 in review. Hold onto your hats, settle in with some popcorn and drink, or the TL;DR portion: 2002 was FULL and CHALLENGING. I am not so sad to see 2022 behind me. It was, without question, my best year […]
Organization
Into the woods!
We collectively are a stressed-out bunch, aren’t we? The constant “input” from sources outside ourselves has disconnected you from your internal voice (innate wisdom). There’s a lot of noise. Pressure. Comparison. I’d like to invite you to come walk in the woods with me. Two hours in the woods with me allows you to calm […]
No mud, no lotus
This is my dog, Calvin. He LOVES mud. Turns out, I love mud, too. When my clients fall apart in our sessions, I honor their vulnerability. It leads us to heal those tender places. (No mud, no lotus) When my clients are unsure, unclear, or frustrated, I honor their “not knowing” and their ability to […]
Are you TRULY living?
Somebody I know and admire died from Covid last week. He had retired just over three years ago. Visited Cuba three weeks ago. He was only in his 60s. Another person I know and admire – in his 50’s – just had one of those “widow maker” kind of heart attacks. Caused by stress, his […]
Small moves matter
Today I wrapped up a year-long coaching engagement with a COO. This person shared that it was the small insights, small changes in perception, and small steps that were the biggest takeaways from our time walking together twice a month. Remember: progress isn’t always about huge changes, life-altering Ah Ha’s, or big bold moves. Those […]
Come to the woods with me?
I’m noticing an interesting pattern that I’ve just picked up on with my clients. Instead of having a specific problem they are seeking a solution for, most of my clients have questions they want to lean into. They want: I just finished up #100 Days of Coaching with several clients. One of them said noted, […]