Are you searching for wellness alternatives to offer your team?
I’d like to suggest Forest Therapy (don’t stress: I am simply the guide, the forest is the therapist).
In a world where there is a LOT of focus on doing, producing, and achieving, the practice of Forest Therapy (aka: forest bathing or Shinrin Yoku) is a practice of BEing present to nature, self, and group.
Benefits include: reduction in blood pressure, anxiety, stress. And it restores a sense of calm.
Why is spending time outdoors important? Because study after study shows that too much time spent indoors and on screens is detrimental to physical health and mental health.
May I serve your leadership team? The group you manage? You as a leader one on one?
Single sessions, monthly, or quarterly options are available.
PM me so we chat about your needs, goals, and budget.
Warmly,
Angie