How are you NURTURING yourself these days?
It’s been a stressful couple of years. Lots of people are coming undone over things that they might have more easily managed before.
We are ALL under-resourced in some areas.
So, gentle reader, what feels nurturing and “cup filling” for YOU?
- Warm baths
- Hot tea
- Hanging with friends
- Curling up with a book
- Watching a funny movie
- Yoga
- Walk or hike
- Going on retreat (with others or alone to a hotel or AirBnb)
- Investing in a healing modality (reiki, reflexology, TBA, massage, EMDR, etc.)
- Have a fun family game night
- Go forest bathing
- Paint or draw
- Getting a new haircut
- Adopting a pet
- YOU DECIDE
Take care of yourselves, friends. Get to know what tools need to be in your resource toolbox and use those tools regularly.
It adds fulfillment to life – and resilience – and YOU ARE WORTH IT.
Warmly,
Angie