Did you know that spending time in Nature can:
- Boost your immune system functioning (inhaling phytoncides, essential oils emitted by trees, is medicine)
- Reduce your blood pressure
- Reduce your stress markers
- Improve your mood
- Increase your ability to focus
- Accelerate your recovery from surgery or illness
- Increase your energy level
- Improve your sleep
- Increase your capacity for empathy + kindness
- Increase your ability to think strategically (“Executive Thinking”)
- Increase ability to think creatively
How cool is that? And POWERFUL for you brain and body health.
Those last three are MAJOR leadership tools for my business and executive coaching clients.
It’s problem-solving on steroids…or phytoncides, as it were.
Want to join me in the Forest? You can try a 1:1 experience or join me on retreat with a group. PM me and we’ll sort out what’s the right choice for you.
Warmly,
Angie