So I did something this morning that I’d nearly stopped doing…
And as soon as I did it, I felt that awful feeling in my chest…
–>The tightness…(I feel yucky doing this)
–>The judgement…(I’m not doing enough)
–>The fear…(I’m not enough)
What did I do?
I tapped open Facebook, Instagram, and Linkedin, and was scrolling through my social media accounts before I got out of bed.
At the beginning of the year, my husband requested we stop looking at our phones in bed (nights and mornings).
I still use my phone as my alarm, so my phone is by my bed.
But I had done a better job of not looking at social media accounts during the last few months.
But this morning, I was all in. Scrolling, liking, commenting…
I felt “not good” because of the FOMO and because I knew I was breaking my agreement with my husband.
Thankfully, my cat saved me.
He jumped on the bed and wanted to play.
I immediately put down the phone and gave him my full attention.
The tension and judgement and yucky feelings subsided.
Gentle reader – how does your morning routine enhance or diminish your day?
If you could change just one thing today…what would be your most powerful choice?
–> I’d really like to know!
Warmly,
Angie