I was talking with a potential client recently and she mentioned she’d let her self-care practices get dusty.
“What used to be a 45-minute daily yoga practice has been slim down to an occasional 15 minute stretch,” she admitted.
Much had changed recently in her world and she was struggling to find her footing.
And in my world, the gentle re-focusing on self – especially during times of change or stress – is the most important work we can do together.
Here’s the truth: if you want to coach who’s going to come up with a list of goals with you and then help you charge hard toward achieving those goals, I am not a coach for you.
If, however, you’re nearing a wall professionally (or personally)…
If you’re feeling burned out or burned up…
If you’re seeing big changes on the horizon and don’t know which way to turn…
Or if you’ve forgotten that you even had self care practices…
Then I might just be the coach for you.
As a reminder, most of my clients are business owners, executives, and founders who are feeling called to a new way of working or living. It might be small changes to discover more time or it could be big changes to incorporate more freedom.
Whatever it is, or wherever you in the Cycle of Change, that’s the kind of work I’m up to with people.
Interested in knowing more about the Cycle of Change? We’re all living it all the time…and it can help put things into perspective.
PM me and I’ll happily send you a PDF of the Cycle of Change.
Warmly,
Angie