Today I’m going to ask you to think about transformation. But first, I want to be clear about something: I always do a bit of selling in my eNotes here. I hope I add something beyond a sales pitch to your day when you invest the time to read what I’ve written. My goal is […]
China, flatware, and cloth napkins
For many years, I felt anxiety every time I had to set a table for a meal. Here’s why… Growing up, my mom was very particular about how she wanted her table set. I think she learned this in school or something (I just realized I have never asked her this question). She wanted the […]
Life as a practice
Once again my husband, Nelson, and I had a profound car talk moment over the weekend. We were talking about our experiences with body and breath work, and with yoga teachers specifically. Nelson said, “Some teachers lead you through the poses one after the other in succession. Other teachers lead you into the poses, ask […]
Are you willing?
There’s a dude named Jonathan Fields who is one of my heroes. He started a series of video interviews called Good Life Project. If you haven’t heard of Jonathan or seen any of the Good Life Project interviews, you are truly missing out. Recently, Jonathan posted a question with so much insight that it made […]
Information without action
I don’t talk about this part of my life much, but it’s hugely important to my well-being and physical health. For almost five years, I’ve been seeing a chiropractor who practices a very different methodology called “Network Spinal Analysis” (NSA). It’s more of a form of energy and breath work than the standard pop and […]
The tangled web that’s weaved…
My hubby Nelson shared an insight he had over the weekend while he was out shooting photographs on the Blue Ridge Parkway. His class was focused on sunrises, sunsets, and macro photography of flowers. And I guess while he was shooting, something about the flowers reminded him of a spider web. This thinking of about […]