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“What are you noticing?” It’s become the question I come back to over and over when I work with leaders. This question is so powerful – and becomes even MORE powerful when you practice the skill of noticing everywhere in your life in tiny ways: –> exercise – how does this movement feel? –> eating […]

Come forest bathing with me! “Outside,” you squeal (with horror) “in February?!?!?!?” No, silly bug. INSIDE! Join me either on Friday, February 21st from 4 – 6 pm OR Saturday, February 22nd from 8 – 10 am INSIDE the Williamson Conservatory at Daniel Stowe Botanical Garden for TROPICAL Forest Bathing! It will be a delight […]

Transmogrify: transmogrifyverbhumorous–> transform in a surprising or magical manner I am quickly coming to love this word, transmogrify. It’s fun to say, it’s fun to spell, it’s even more fun to EXPERIENCE. Here’s what I know to be true: each time I step outside my comfort zone, I am surprised by how I change. Each […]

There’s an enormous number of…things…happening in this world that make it feel upside down. One way to ground yourself and bring you back to your warm, solid center is through FOREST BATHING. Option #1: Visit my website to learn about various options for forest bathing in Belmont at Daniel Stowe Botanical Garden and at Turtle […]

You know what reliably calms your brain and nervous system? FOREST BATHING! And, since it’s the time of the cold months (hello, February and March), this opportunity for Forest Bathing has been renamed “Tropical Forest Bathing!” Join me at Daniel Stowe Botanical Garden’s Williamson Conservatory in Belmont, NC for a guided forest bathing experience INDOORS! […]

IF you’re feeling the absurdity of this moment… IF you’re feeling the upside down-ness of the world… IF you’re feeling like it’s now or never to find your warm, powerful center and HOLD IT like never before… IF you have some suspicions that how you’ve been doing things is no longer serving you… IF you […]