What if… in 100 days or less… you could deeply understand and overcome your greatest current challenge? What if… in 100 days or less… you could speak aloud that thing that keeps you up at night AND tackle it once and for all? What if… over 100 days… you could really give yourself the space […]
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2022 Review
Today is my birthday (holy hell – I’m 50!!!) and I wanted to share my 2022 in review. Hold onto your hats, settle in with some popcorn and drink, or the TL;DR portion: 2002 was FULL and CHALLENGING. I am not so sad to see 2022 behind me. It was, without question, my best year […]
Into the woods!
We collectively are a stressed-out bunch, aren’t we? The constant “input” from sources outside ourselves has disconnected you from your internal voice (innate wisdom). There’s a lot of noise. Pressure. Comparison. I’d like to invite you to come walk in the woods with me. Two hours in the woods with me allows you to calm […]
No mud, no lotus
This is my dog, Calvin. He LOVES mud. Turns out, I love mud, too. When my clients fall apart in our sessions, I honor their vulnerability. It leads us to heal those tender places. (No mud, no lotus) When my clients are unsure, unclear, or frustrated, I honor their “not knowing” and their ability to […]
Are you TRULY living?
Somebody I know and admire died from Covid last week. He had retired just over three years ago. Visited Cuba three weeks ago. He was only in his 60s. Another person I know and admire – in his 50’s – just had one of those “widow maker” kind of heart attacks. Caused by stress, his […]
Small moves matter
Today I wrapped up a year-long coaching engagement with a COO. This person shared that it was the small insights, small changes in perception, and small steps that were the biggest takeaways from our time walking together twice a month. Remember: progress isn’t always about huge changes, life-altering Ah Ha’s, or big bold moves. Those […]