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Today’s message from the Universe for me is around FUN. AS IN: HAVE FUN, girl! Don’t take it all so seriously. Even when the pets are boring. Even when my pants are fitting a little tight. Even when the mother-in-law is extra cranky. EVEN when the line at Starbucks is soooooooo long. HAVE FUN! Today […]

I’m listening to Taraji P. Henson’s memoir “Around the Way Girl.” As I was driving to get coffee this morning, I listened to Taraji make a point that made me pause, rewind, and listen again: “Even and especially when you feel helpless, it’s your ability to be seen and heard that gives you power where […]

I published this a couple of years ago and it still resonates. I watched three powerful films this weekend as I stay inside and avoid the heat: Rocketman (Elton John) David Foster: Off the Record Becoming (Michelle Obama) I have cried more this weekend watching these stories than I have in a long time. I’ve […]

This has been a trying summer…I won’t lie. If I pull back the curtain… One parent on one side has Alzheimer’s and the disease is accelerating at a more rapid pace. We have hired help during the day – and not a moment too soon. #somuchgratitude We have found a bed in memory care. The […]

✅Practicing compassion for yourself (and all the parts that make up “YOU”) ✅Loving yourself (and all the parts that make up “YOU”) deeply ✅Telling the RADICAL truth about what you desire (big and small) ✅Discovering your deep hum of inner peace and contentment ✅Serving yourself and the world with your innate gifts and talents ✅Simplifying […]

A couple of weeks ago I received this: It’s my provisional certificate for my Forest Therapy Certification! I started the program way back in November last year and I am changed for having gone through it. One 4-day immersion is all I need to be completely official. This program deepened my connection with Nature – […]