Most people think they have a time management problem. The truth is, you have a thinking problem. Here’s how to solve it: STEP ONE: Take out a piece of paper. Write DRAIN on the left and ENERGIZE on the right. STEP TWO: Spend a week filling out the two columns: which things that you are […]
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Want some help with that?
“If you listen longer than most people listen, you will hear things that most people never hear.” ~ Carey Nieuwhof And it’s a perfect summary of my coaching philosophy. See, I LOVE working with people like you: high-performing, high-achieving, dreamer-doers. You’ve spent years hustling and grinding. You’ve found success. You’re at the top of your […]
Step IN
“I have never told anyone that before,” she said. It briefly shocked her into silence. One of my gifts is holding space for people. One of my more uncomfortable talents is hold that silence for a long, long time. I heard her shuffle in seat. She cleared her throat. And then she said, “Well, this […]
Powerful choices
So I did something this morning that I’d nearly stopped doing… And as soon as I did it, I felt that awful feeling in my chest… –>The tightness…(I feel yucky doing this)–>The judgement…(I’m not doing enough)–>The fear…(I’m not enough) What did I do? I tapped open Facebook, Instagram, and Linkedin, and was scrolling through my […]
Mapping Happiness
Sex, gardening, exercise, and being married. What do these things have in common? Turns out these are the activities that make us truly, deeply happy. I was reading a NYT article about the wealthiest among us (the .01 percent). Buried halfway down was a mention of the Mappiness project’s research (founded by British economists Susana […]
Stamina
Do you know who Lizzo is? She’s the bad ass artist, creator, singer, dancer, musician. I love her heart, her sense of humor, and her drive to perform. I just finished watching her new series called “Watch Out for the Big Grrrls” where she’s looking for new dancers to join her team for a big […]