Philosopher Ruchard Kearney “If we lose touch with ourselves, we lose touch with the world. No tactile connection, no resonance between self and other.” How do you get in touch? I start with Nature. Barefeet. Dirt, Trees, Wind. Maybe even some rain or snow. I love to be IN IT. If you want to get […]
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How to figure out what to do next
What feels good in the body feels good to the Soul. What feels good in the body feels good to the Soul. It’s the full body “I love this!” It’s the genuine, deep belly laugh. It’s the feeling of being in the flow of the moments. It’s the noticing of the positive energy in your […]
A time for unplugging…
If you’re in the wider Charlotte area and you’re interested in Forest Therapy and/or need a mini-retreat to help you unplug, slow down, and reconnect? I’ve got a few awesome offerings for you: #1: Guided Forest Therapy Experiences I have them scheduled for 9/16, 10/8, 11/11, and 12/9 up at Latta Nature Preserve. Curious? You can learn […]
Itchy, confusing, frustrating
If you’re an accomplished, successful, professional woman business owner… And there’s this one area of your life you just can’t quite figure out… Many of my clients find me because they have this one burning issue. The one issue can sound like: –> I am a perfectionist. To the extreme. I don’t know why I’m […]
Question for you…
I’m curious: what is a need in your life right now (personal or professional) around which if you gathered specific people together, they might help you address? I’d love an answer below…or even better, an honest reply to this email. I’m doing a little research for a book I’m working on and would love to […]
Armored UP
If you “armor up” against the world… If you amass something (resources, money, food, clothing, businesses, office supplies) “just in case…” If you embody the archetype of The Perfectionist to keep your world tight and predictably ordered… If you keep people at arm’s length (subtly, subconsciously)… If you have trouble relaxing, playing, being silly… If […]