Forest Bathing + sit-spot practice happen with a few of my clients all year long. Rain, snow, wind, and on a couple of unexpected occasions, even in thunderstorms 😳 The different seasons offer so much variety. The cold of winter is enlivening and offers greater views when the trees are naked. Spring is when everything […]
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How to completely unplug
A friend and I are dreaming (and maybe doing a little pre-planning…) If we put together a 5 – 7 day river trip out west… For summer of 2024 or 2025… With professional river guides who cook for you, set up tents, and row the boats… And the point of the entire trip was to […]
Business coaching or something else
Someone recently asked me if I was a business coach. I said no. Because although I do work with a ton of business owners, Founders, and other career professionals, we don’t focus on the DOing of their business or work. We’re not setting goals, hustling hard, or “crushing it.” What we are focusing on are […]
Get out of the rat race
“The happiness you will experience summitting Everest is the happiness you’ve brought with you to the summit.” Light Watkins THIS. ☝️ If happiness and contentment are things you carry WITHIN you, what are you doing to boost your inner peace treasury (instead of focusing myopically on your external bank account)? This journey towards inner peace […]
Forest Therapy Experiences TEAMS or Individuals
A couple of weeks ago, I guided a powerful day of Forest Therapy with a team who was willing and dove into each invitation It was so fun to hear their experiences about play, introspection, childhood memories, and current role + team ponderings. At the end, we always have a closing tea circle. Sitting in […]
The power of slowing down
In a world that is speeding up (relentlessly), there’s power in slowing way down. In slowing down, you can zoom in and see the smallest details. In slowing down, you can zoom out and see the bigger picture. But also, in slowing down, you can hear your own thoughts… Ponder life and work… And share […]